STAND UP PADDLING - BASIC SKILLS

2 hours. 1 session. Stand up paddling has emerged as an easy and exciting way to combine a strong core workout with the enjoyment of being out on the water. In this fun and active experience, you will learn the fundamentals of stand up paddling including etiquette, safety, equipment, and paddling technique. Then set off on Mission Bay to put your new skills to the test. Once you have successfully completed our stand up paddling introductory course, you will be qualified to rent our boards on Mission Bay.

$49.00 Course Fee
$39.00 SDSU/UCSD Students Fee

Minimum class size 2.
This class meets one session.

SUPYOGA - SINGLE SESSION

1.5 hours. 1 session. Experience amazing yoga practice outdoors and on the water! Using stand up paddleboards as a floating mat, we will practice a sequence of asanas (yoga poses) on the flat water of Mission Bay. While no prior yoga experience is necessary, this practice will challenge your individual edges of flexibility, focus, strength, and balance. We will conclude with a relaxing savasana (meditation) and finally a short paddle back to shore.

Prerequisite: Stand Up Paddling- Basic Skills

$39.00 Course Fee
$29.00 SDSU/UCSD Students Fee

Minimum class size 2.
This class meets one class session.

SUPYOGA - SERIES

1.5 hours. 4 sessions. Immerse your mind and body in this highly unique type of yoga on the water using a stand up paddleboard. We will begin each session with a warm up paddle that leads into a sequence of asanas (yoga poses) challenging your individual edges of flexibility, focus, strength, and balance. Enjoy the peaceful experience of floating over the water while practicing yoga.

Prerequisite: Stand Up Paddling- Basic Skills

$99.00 Course Fee
$79.00 SDSU/UCSD Students Fee

Minimum class size 3.
This class meets once a week for 4 weeks.

SUPFIT- SINGLE SESSION

1.5 hours. 1 session. This is an active and challenging introduction to fitness workouts using a stand up paddleboard. We will begin with a strong warm-up paddle and progress into fitness exercises covering all the major muscle groups followed by a series of stretches. Be ready to improve your SUP skills and accomplish a rigorous workout while enjoying fun on the water.

Prerequisite: Stand Up Paddling- Basic Skills

$39.00 Course Fee
$29.00 SDSU/UCSD Students Fee

Minimum class size 2.
This class meets one session.

SUPFIT - SERIES

1.5 hours. 4 sessions. Tap into your core strength each week with fitness workouts using a stand up paddleboard. We will begin with a strong warm-up paddle and progress into a combination of fitness exercises covering all the major muscle groups followed by a series of stretches. This class is fast paced and fun for those looking to add an alternate workout to their weekly regimen or who enjoy cross-training workouts.

Prerequisite: Stand Up Paddling- Basic Skills

$99.00 Course Fee
$79.00 SDSU/UCSD Students Fee

Minimum class size 3.
This class meets once a week for four weeks.

SUPTRAIN - SINGLE SESSION

1.5 hours. 1 session. This is an intense and athletic class which consists of a strong distance paddle, soft sand run and sprint intervals, cadenced and interval paddle strokes. Prepare for a SUP race or just add this to your weekly fitness regimen.

Prerequisite: Stand Up Paddling- Basic Skills

$39.00 Course Fee
$29.00 SDSU/UCSD Students Fee

Minimum class size 2.
This class meets once.