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STAND UP PADDLING PACKAGE

Includes SUP- Basic Skills and your choice of SUPCore Yoga, SUPCore Fit or SUPCore Train.

$69.00 Package Fee
$49.00 SDSU/UCSD Student Fee

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Stand Up Paddling Lessons & Classes

Stand Up Paddling at MBAC

We offer many options for stand up paddleboard lessons or classes for beginner or intermediate stand up paddling (SUP) in San Diego.  

Our Stand Up Paddling-Basic Skills class provides on-land instruction before heading out on the water with one of our stand up paddleboard instructors by your side.  While stand up paddling might seem quite simple, many people do it incorrectly until taking one of our classes.  Our instructors will be able to perfect your body position making sure that you are utilizing your core and getting a good workout in.  

If looking for a new routine for your workout, our SUPCore Yoga, SUPCore Fit, or SUPCore Train are all great options. 

  • SUPCore Yoga turns your stand up paddleboard into a floating yoga mat.  The calmness of Mission Bay will help you relax and help all of your worldly cares float away.  Our certified Yoga Instructors will guide you through a series of yoga poses as you challenge your body and balance on a stand up paddleboard. 
  • SUPCore Fit is a fitness workout on a stand up paddleboard utilizing your own body weight or resistance bands to get a full body workout.  Fitness movements include squats, planks, push-ups, crunches, and plenty more to make sure that you get an effective workout while on the water. 
  • SUPCore Train is a great option for those looking for a very challenging workout.  This high intensity class consists of on-land exercises paired with sprint paddles.  Those looking to mix up their workout or train for a stand up paddleboard race are guaranteed to be pleased with this class.  You are sure to leave exhausted!

 

Stand Up Paddling Classes & Schedules

STAND UP PADDLING-BASIC SKILLS

2 hours. 1 session. Stand up paddling has emerged as an easy and exciting way to combine a strong core workout with the enjoyment of being out on the water. In this fun and active experience, you will learn the fundamentals of stand up paddling including etiquette, safety, equipment, and paddling technique. Then set off on Mission Bay to put your new skills to the test. Once you have successfully completed our stand up paddling introductory course, you will be qualified to rent our boards on Mission Bay.

$49.00 Course Fee
$39.00 SDSU/UCSD Students Fee

This class meets one session.

 

View the STAND UP PADDLING-BASIC SKILLS schedule
STAND UP PADDLING-BASIC SKILLS SCHEDULE
Class Runs # of Sessions Day(s) Time Section Enroll Online
4/26/2014-4/26/2014 1 Sa 9:30AM-11:30AM 032 Enroll!
4/27/2014-4/27/2014 1 Su 9:30AM-11:30AM 033 Enroll!
5/3/2014-5/3/2014 1 Sa 9:30AM-11:30AM 034 Enroll!
5/4/2014-5/4/2014 1 Su 9:30AM-11:30AM 035 Enroll!
5/10/2014-5/10/2014 1 Sa 9:30AM-11:30AM 036 Enroll!
5/11/2014-5/11/2014 1 Su 9:30AM-11:30AM 037 Enroll!
5/17/2014-5/17/2014 1 Sa 9:30AM-11:30AM 038 Enroll!
5/18/2014-5/18/2014 1 Su 9:30AM-11:30AM 039 Enroll!
5/31/2014-5/31/2014 1 Sa 9:30AM-11:30AM 040 Enroll!
6/1/2014-6/1/2014 1 Su 9:30AM-11:30AM 041 Enroll!
6/3/2014-6/3/2014 1 Tu 5:00PM-7:00PM 042 Enroll!
6/4/2014-6/4/2014 1 W 9:30AM-11:30AM 043 Enroll!
6/6/2014-6/6/2014 1 F 1:00PM-3:00PM 044 Enroll!
6/7/2014-6/7/2014 1 Sa 9:30AM-11:30AM 045 Enroll!
6/8/2014-6/8/2014 1 Su 9:30AM-11:30AM 046 Enroll!
6/10/2014-6/10/2014 1 Tu 5:00PM-7:00PM 047 Enroll!
6/11/2014-6/11/2014 1 W 9:30AM-11:30AM 048 Enroll!
6/13/2014-6/13/2014 1 F 1:00PM-3:00PM 049 Enroll!
6/14/2014-6/14/2014 1 Sa 9:30AM-11:30AM 050 Enroll!
6/15/2014-6/15/2014 1 Su 9:30AM-11:30AM 051 Enroll!
6/17/2014-6/17/2014 1 Tu 5:00PM-7:00PM 052 Enroll!
6/18/2014-6/18/2014 1 W 9:30AM-11:30AM 053 Enroll!
6/20/2014-6/20/2014 1 F 1:00PM-3:00PM 054 Enroll!
6/21/2014-6/21/2014 1 Sa 9:30AM-11:30AM 055 Enroll!
6/22/2014-6/22/2014 1 Su 9:30AM-11:30AM 056 Enroll!
6/24/2014-6/24/2014 1 Tu 5:00PM-7:00PM 057 Enroll!
6/25/2014-6/25/2014 1 W 9:30AM-11:30AM 058 Enroll!
6/27/2014-6/27/2014 1 F 1:00PM-3:00PM 059 Enroll!
6/28/2014-6/28/2014 1 Sa 9:30AM-11:30AM 060 Enroll!
6/29/2014-6/29/2014 1 Su 9:30AM-11:30AM 061 Enroll!
Advanced registration required. Please register online using the Enroll link or call (858) 488-1000 to register by phone.

SUPCORE YOGA

1.5 hours. 1 session. Experience amazing yoga practice outdoors and on the water! Using stand up paddleboards as a floating mat, we will practice a sequence of asanas (yoga poses) on the flat water of Mission Bay. While no prior yoga experience is necessary, this practice will challenge your individual edges of flexibility, focus, strength, and balance. We will conclude with a relaxing savasana (meditation) and finally a short paddle back to shore.

$35.00 Course Fee
$25.00 SDSU/UCSD Students Fee

This class meets one class session.

 

View the SUPCORE YOGA schedule
SUPCORE YOGA SCHEDULE
Class Runs # of Sessions Day(s) Time Section Enroll Online
4/26/2014-4/26/2014 1 Sa 9:30AM-11:00AM 032 Enroll!
4/27/2014-4/27/2014 1 Su 3:30PM-5:00PM 033 Enroll!
5/3/2014-5/3/2014 1 Sa 9:30AM-11:00AM 034 Enroll!
5/4/2014-5/4/2014 1 Su 3:30PM-5:00PM 035 Enroll!
5/10/2014-5/10/2014 1 Sa 9:30AM-11:00AM 036 Enroll!
5/11/2014-5/11/2014 1 Su 3:30PM-5:00PM 037 Enroll!
5/17/2014-5/17/2014 1 Sa 9:30AM-11:00AM 038 Enroll!
5/18/2014-5/18/2014 1 Su 3:30PM-5:00PM 039 Enroll!
5/31/2014-5/31/2014 1 Sa 9:30AM-11:00AM 040 Enroll!
6/1/2014-6/1/2014 1 Su 3:30PM-5:00PM 041 Enroll!
6/5/2014-6/5/2014 1 Th 8:00AM-9:30AM 042 Enroll!
6/7/2014-6/7/2014 1 Sa 9:30AM-11:00AM 043 Enroll!
6/8/2014-6/8/2014 1 Su 3:30PM-5:00PM 044 Enroll!
6/12/2014-6/12/2014 1 Th 8:00AM-9:30AM 045 Enroll!
6/14/2014-6/14/2014 1 Sa 9:30AM-11:00AM 046 Enroll!
6/15/2014-6/15/2014 1 Su 3:30PM-5:00PM 047 Enroll!
6/19/2014-6/19/2014 1 Th 8:00AM-9:30AM 048 Enroll!
6/21/2014-6/21/2014 1 Sa 9:30AM-11:00AM 049 Enroll!
6/22/2014-6/22/2014 1 Su 3:30PM-5:00PM 050 Enroll!
6/26/2014-6/26/2014 1 Th 8:00AM-9:30AM 051 Enroll!
6/28/2014-6/28/2014 1 Sa 9:30AM-11:00AM 052 Enroll!
6/29/2014-6/29/2014 1 Su 3:30PM-5:00PM 053 Enroll!
Advanced registration required. Please register online using the Enroll link or call (858) 488-1000 to register by phone.

SUPCORE FIT

1.5 hours. 1 session. This is an active and challenging introduction to fitness workouts using a stand up paddleboard. We will begin with a strong warm-up paddle and progress into fitness exercises covering all the major muscle groups followed by a series of stretches. Be ready to improve your SUP skills and accomplish a rigorous workout while enjoying fun on the water.

Prerequisite: Stand Up Paddling- Basic Skills

$35.00 Course Fee
$25.00 SDSU/UCSD Students Fee

This class meets one session.

 

View the SUPCORE FIT schedule
SUPCORE FIT SCHEDULE
Class Runs # of Sessions Day(s) Time Section Enroll Online
4/26/2014-4/26/2014 1 Sa 9:30AM-11:00AM 032 Enroll!
4/27/2014-4/27/2014 1 Su 8:00AM-9:30AM 033 Enroll!
5/3/2014-5/3/2014 1 Sa 9:30AM-11:00AM 034 Enroll!
5/4/2014-5/4/2014 1 Su 8:00AM-9:30AM 035 Enroll!
5/10/2014-5/10/2014 1 Sa 9:30AM-11:00AM 036 Enroll!
5/11/2014-5/11/2014 1 Su 8:00AM-9:30AM 037 Enroll!
5/17/2014-5/17/2014 1 Sa 9:30AM-11:00AM 038 Enroll!
5/18/2014-5/18/2014 1 Su 8:00AM-9:30AM 039 Enroll!
5/31/2014-5/31/2014 1 Sa 9:30AM-11:00AM 040 Enroll!
6/1/2014-6/1/2014 1 Su 8:00AM-9:30AM 041 Enroll!
6/7/2014-6/7/2014 1 Sa 9:30AM-11:00AM 042 Enroll!
6/8/2014-6/8/2014 1 Su 8:00AM-9:30AM 043 Enroll!
6/14/2014-6/14/2014 1 Sa 9:30AM-11:00AM 044 Enroll!
6/15/2014-6/15/2014 1 Su 8:00AM-9:30AM 045 Enroll!
6/21/2014-6/21/2014 1 Sa 9:30AM-11:00AM 046 Enroll!
6/22/2014-6/22/2014 1 Su 8:00AM-9:30AM 047 Enroll!
6/28/2014-6/28/2014 1 Sa 9:30AM-11:00AM 048 Enroll!
6/29/2014-6/29/2014 1 Su 8:00AM-9:30AM 049 Enroll!
Advanced registration required. Please register online using the Enroll link or call (858) 488-1000 to register by phone.

SUPCORE TRAIN

1.5 hours. 1 session. This is an intense and athletic class which consists of a strong distance paddle, soft sand run and sprint intervals, cadenced and interval paddle strokes. Prepare for a SUP race or just add this to your weekly fitness regimen.

Prerequisite: Stand Up Paddling- Basic Skills

$35.00 Course Fee
$25.00 SDSU/UCSD Students Fee

This class meets once.

 

View the SUPCORE TRAIN schedule
SUPCORE TRAIN SCHEDULE
Class Runs # of Sessions Day(s) Time Section Enroll Online
5/3/2014-5/3/2014 1 Sa 8:00AM-9:30AM 009 Enroll!
5/17/2014-5/17/2014 1 Sa 8:00AM-9:30AM 010 Enroll!
6/14/2014-6/14/2014 1 Sa 8:00AM-9:30AM 011 Enroll!
6/28/2014-6/28/2014 1 Sa 8:00AM-9:30AM 012 Enroll!
Advanced registration required. Please register online using the Enroll link or call (858) 488-1000 to register by phone.