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SPECIAL OFFERS!

STAND UP PADDLING PACKAGE

Includes SUP- Basic Skills and your choice of SUPCore Yoga, SUPCore Fit or SUPCore Train.

$69 Package Fee
$49 SDSU/UCSD Student Fee

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Stand Up Paddling

Stand Up Paddling Area Image

Our Stand Up Paddling (SUP) program offers a wide range of stand up paddling classes and outings. As a beginner, we provide on the water instruction in our Basic Skills class. You will learn how to stand up paddle while being guided by a certified stand up paddling instructor all while perfecting your stroke as you tour Mission Bay in San Diego.

Once you have the basics of stand up paddling down, we offer more challenging stand up paddling classes including Stand Up Paddling Yoga, Stand Up Paddling Fitness, and Stand Up Paddling Train classes.

Classes Offered

STAND UP PADDLING - BASIC SKILLS
SUPCORE YOGA
SUPCORE FIT
SUPCORE TRAIN

STAND UP PADDLING - BASIC SKILLS
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2 hours. 1 session. Stand up paddling has emerged as an easy and exciting way to combine a strong core workout with the enjoyment of being out on the water. In this fun and active experience, you will learn the fundamentals of stand up paddling including etiquette, safety, equipment, and paddling technique. Then set off on Mission Bay to put your new skills to the test. Once you have successfully completed our stand up paddling introductory course, you will be qualified to rent our boards on Mission Bay.

$49.00 Course Fee
$39.00 SDSU/UCSD Students Fee

Minimum class size 2.
This class meets one session.
STAND UP PADDLING - BASIC SKILLS SCHEDULE
1 Class Sessions
Section Day Time Class Starts
30106 SAT 9:30am-11:30am 5/18/2013
30107 SUN 9:30am-11:30am 5/19/2013
30108 SAT 9:30am-11:30am 6/1/2013
30109 SUN 9:30am-11:30am 6/2/2013
30110 TUES 4:00pm-6:00pm 6/4/2013
30111 WED 9:30am-11:30am 6/5/2013
30112 FRI 1:00pm-3:00pm 6/7/2013
30113 SAT 9:30am-11:30am 6/8/2013
30114 SUN 9:30am-11:30am 6/9/2013
30115 TUES 4:00pm-6:00pm 6/11/2013
30116 WED 9:30am-11:30am 6/12/2013
30117 FRI 1:00pm-3:00pm 6/14/2013
30118 SAT 9:30am-11:30am 6/15/2013
30119 SUN 9:30am-11:30am 6/16/2013
30120 TUES 4:00pm-6:00pm 6/18/2013
30121 WED 9:30am-11:30am 6/19/2013
30122 FRI 1:00pm-3:00pm 6/21/2013
30123 SAT 9:30am-11:30am 6/22/2013
30124 SUN 9:30am-11:30am 6/23/2013
30125 TUES 4:00pm-6:00pm 6/25/2013
30126 WED 9:30am-11:30am 6/26/2013
30127 FRI 1:00pm-3:00pm 6/28/2013
30128 SAT 9:30am-11:30am 6/29/2013
30129 SUN 9:30am-11:30am 6/30/2013
Advanced registration required. Please call (858) 488-1000 to register.

SUPCORE YOGA
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1.5 hours. 1 session. Experience amazing yoga practice outdoors and on the water! Using stand up paddleboards as a floating mat, we will practice a sequence of asanas (yoga poses) on the flat water of Mission Bay. While no prior yoga experience is necessary, this practice will challenge your individual edges of flexibility, focus, strength, and balance. We will conclude with a relaxing savasana (meditation) and finally a short paddle back to shore.

$35.00 Course Fee
$25.00 SDSU/UCSD Students Fee

Minimum class size 2.
This class meets one class session.
SUPCORE YOGA SCHEDULE
1 Class Sessions
Section Day Time Class Starts
30288 SAT 9:30am-11:00am 5/18/2013
30289 SUN 8:00am-9:30am 5/19/2013
30290 SAT 9:30am-11:00am 6/1/2013
30291 SUN 8:00am-9:30am 6/2/2013
30292 THURS 8:00am-9:30am 6/6/2013
30293 SAT 9:30am-11:00am 6/8/2013
30294 SUN 8:00am-9:30am 6/9/2013
30295 THURS 8:00am-9:30am 6/13/2013
30296 SAT 9:30am-11:00am 6/15/2013
30297 SUN 8:00am-9:30am 6/16/2013
30298 THURS 8:00am-9:30am 6/20/2013
30299 SAT 9:30am-11:00am 6/22/2013
30901 SUN 8:00am-9:30am 6/23/2013
30902 THURS 8:00am-9:30am 6/27/2013
30903 SAT 9:30am-11:00am 6/29/2013
30904 SUN 8:00am-9:30am 6/30/2013
Advanced registration required. Please call (858) 488-1000 to register.

SUPCORE FIT

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1.5 hours. 1 session. This is an active and challenging introduction to fitness workouts using a stand up paddleboard. We will begin with a strong warm-up paddle and progress into fitness exercises covering all the major muscle groups followed by a series of stretches. Be ready to improve your SUP skills and accomplish a rigorous workout while enjoying fun on the water.

Prerequisite: Stand Up Paddling- Basic Skills

$35.00 Course Fee
$25.00 SDSU/UCSD Students Fee

Minimum class size 2.
This class meets one session.
SUPCORE FIT SCHEDULE
1 Class Sessions
Section Day Time Class Starts
30388 SAT 9:30am-11:00am 5/18/2013
30389 SUN 8:00am-9:30am 5/19/2013
30390 SAT 9:30am-11:00am 6/1/2013
30391 SUN 8:00am-9:30am 6/2/2013
30392 SAT 9:30am-11:00am 6/8/2013
30393 SUN 8:00am-9:30am 6/9/2013
30394 SAT 9:30am-11:00am 6/15/2013
30395 SUN 8:00am-9:30am 6/16/2013
30396 SAT 9:30am-11:00am 6/22/2013
30397 SUN 8:00am-9:30am 6/23/2013
30398 SAT 9:30am-11:00am 6/29/2013
30399 SUN 8:00am-9:30am 6/30/2013
Advanced registration required. Please call (858) 488-1000 to register.

SUPCORE TRAIN
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1.5 hours. 1 session. This is an intense and athletic class which consists of a strong distance paddle, soft sand run and sprint intervals, cadenced and interval paddle strokes. Prepare for a SUP race or just add this to your weekly fitness regimen.

Prerequisite: Stand Up Paddling- Basic Skills

$35.00 Course Fee
$25.00 SDSU/UCSD Students Fee

Minimum class size 2.
This class meets once.
SUPCORE TRAIN SCHEDULE
1 Class Sessions
Section Day Time Class Starts
30731 SAT 8:00am-9:30am 5/18/2013
30732 SAT 8:00am-9:30am 6/15/2013
30733 SAT 8:00am-9:30am 6/29/2013
Advanced registration required. Please call (858) 488-1000 to register.

The Mission Bay Aquatic Center is owned and operated by Associated Students of San Diego State University and Campus Recreation of the University of California San Diego.

(858) 488-1000 | 1001 Santa Clara Place, San Diego, CA 92109