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Stand Up Paddling Lessons & Classes

Stand Up Paddling at MBAC

We offer many options for stand up paddleboard lessons or classes for beginner or intermediate stand up paddling (SUP) in San Diego.  For stand up paddleboard rental information visit our Rentals Page at http://www.mbaquaticcenter.com/rentals.php

Our Stand Up Paddling-Basic Skills class provides on-land instruction before heading out on the water with one of our stand up paddleboard instructors by your side.  While stand up paddling might seem quite simple, many people do it incorrectly until taking one of our classes.  Our instructors will be able to perfect your body position making sure that you are utilizing your core and getting a good workout in.  

A unique experience is our brand new Moonlight Stand Up Paddling excursion. On this guided tour, you will explore Mission Bay under the moon and stars and take advantage of the typically glassy night conditions. 

If looking for a new routine for your workout, our Stand Up Paddleboard Yoga is a great option. Stand Up Paddleboard Yoga turns your stand up paddleboard into a floating yoga mat.  The calmness of Mission Bay will help you relax and help all of your worldly cares float away.  Our certified yoga instructors will guide you through a series of yoga poses as you challenge your body and balance on a stand up paddleboard. 

You can save with packages!

Stand Up Paddling Classes & schedules

STAND UP PADDLING-BASIC SKILLS

2 hours. 1 session. Stand up paddling has emerged as an easy and exciting way to combine a strong core workout with the enjoyment of being out on the water. In this fun and active experience, you will learn the fundamentals of stand up paddling including etiquette, safety, equipment, and paddling technique. Then set off on Mission Bay to put your new skills to the test. 

Rates

Fee SDSU/UCSD Students Fee
$49.00$39.00
View the STAND UP PADDLING-BASIC SKILLS schedule
STAND UP PADDLING-BASIC SKILLS SCHEDULE
Class Runs # of Sessions Day(s) Time Enroll Online
5/31/2016 1 Tu 4:30PM-6:30PM Enroll!
6/1/2016 1 W 9:30AM-11:30AM Enroll!
6/3/2016 1 F 1:00PM-3:00PM Enroll!
6/4/2016 1 Sa 9:30AM-11:30AM Enroll!
6/5/2016 1 Su 9:30AM-11:30AM Enroll!
6/7/2016 1 Tu 4:30PM-6:30PM Enroll!
6/8/2016 1 W 9:30AM-11:30AM Enroll!
6/10/2016 1 F 1:00PM-3:00PM Enroll!
6/11/2016 1 Sa 9:30AM-11:30AM Enroll!
6/12/2016 1 Su 9:30AM-11:30AM Enroll!
6/14/2016 1 Tu 4:30PM-6:30PM Enroll!
6/15/2016 1 W 9:30AM-11:30AM Enroll!
6/17/2016 1 F 1:00PM-3:00PM Enroll!
6/18/2016 1 Sa 9:30AM-11:30AM Enroll!
6/19/2016 1 Su 9:30AM-11:30AM Enroll!
6/21/2016 1 Tu 4:30PM-6:30PM Enroll!
6/22/2016 1 W 9:30AM-11:30AM Enroll!
6/24/2016 1 F 1:00PM-3:00PM Enroll!
6/25/2016 1 Sa 9:30AM-11:30AM Enroll!
6/26/2016 1 Su 9:30AM-11:30AM Enroll!
6/28/2016 1 Tu 4:30PM-6:30PM Enroll!
6/29/2016 1 W 9:30AM-11:30AM Enroll!
7/1/2016 1 F 1:00PM-3:00PM Enroll!
7/6/2016 1 W 9:30AM-11:30AM Enroll!
7/8/2016 1 F 1:00PM-3:00PM Enroll!
7/9/2016 1 Sa 9:30AM-11:30AM Enroll!
7/10/2016 1 Su 9:30AM-11:30AM Enroll!
7/12/2016 1 Tu 4:30PM-6:30PM Enroll!
7/13/2016 1 W 9:30AM-11:30AM Enroll!
7/15/2016 1 F 1:00PM-3:00PM Enroll!
7/16/2016 1 Sa 9:30AM-11:30AM Enroll!
7/17/2016 1 Su 9:30AM-11:30AM Enroll!
7/19/2016 1 Tu 4:30PM-6:30PM Enroll!
7/20/2016 1 W 9:30AM-11:30AM Enroll!
7/22/2016 1 F 1:00PM-3:00PM Enroll!
7/23/2016 1 Sa 9:30AM-11:30AM Enroll!
7/24/2016 1 Su 9:30AM-11:30AM Enroll!
7/26/2016 1 Tu 4:30PM-6:30PM Enroll!
7/27/2016 1 W 9:30AM-11:30AM Enroll!
7/29/2016 1 F 1:00PM-3:00PM Enroll!
7/30/2016 1 Sa 9:30AM-11:30AM Enroll!
7/31/2016 1 Su 9:30AM-11:30AM Enroll!
8/2/2016 1 Tu 4:30PM-6:30PM Enroll!
8/3/2016 1 W 9:30AM-11:30AM Enroll!
8/5/2016 1 F 1:00PM-3:00PM Enroll!
8/6/2016 1 Sa 9:30AM-11:30AM Enroll!
8/7/2016 1 Su 9:30AM-11:30AM Enroll!
8/9/2016 1 Tu 4:30PM-6:30PM Enroll!
8/10/2016 1 W 9:30AM-11:30AM Enroll!
8/12/2016 1 F 1:00PM-3:00PM Enroll!
8/13/2016 1 Sa 9:30AM-11:30AM Enroll!
8/14/2016 1 Su 9:30AM-11:30AM Enroll!
8/16/2016 1 Tu 4:30PM-6:30PM Enroll!
8/17/2016 1 W 9:30AM-11:30AM Enroll!
8/19/2016 1 F 1:00PM-3:00PM Enroll!
8/20/2016 1 Sa 9:30AM-11:30AM Enroll!
8/21/2016 1 Su 9:30AM-11:30AM Enroll!
8/23/2016 1 Tu 4:30PM-6:30PM Enroll!
8/24/2016 1 W 9:30AM-11:30AM Enroll!
8/26/2016 1 F 1:00PM-3:00PM Enroll!
8/27/2016 1 Sa 9:30AM-11:30AM Enroll!
8/28/2016 1 Su 9:30AM-11:30AM Enroll!
Advanced registration required. Please register online using the Enroll link or call (858) 488-1000 to register by phone.

MOONLIGHT STAND UP PADDLING

Want to go stand up paddling under the moon and stars? Then sign up for our exciting and unique new excursion. The Moonlight Stand Up Paddling class takes advantage of the typically glassy conditions on Mission Bay at night. Boards, paddles, lifejackets and lights are all included. 

Prequisite: Previous paddling experience recommended.

Rates

Fee SDSU/UCSD Students Fee
$49.00$39.00
View the MOONLIGHT STAND UP PADDLING schedule
MOONLIGHT STAND UP PADDLING SCHEDULE
Class Runs # of Sessions Day(s) Time Enroll Online
6/17/2016 1 F 7:00PM-10:00PM Enroll!
6/18/2016 1 Sa 7:00PM-10:00PM Enroll!
6/24/2016 1 F 7:00PM-10:00PM Enroll!
6/25/2016 1 Sa 7:00PM-10:00PM Enroll!
7/15/2016 1 F 7:00PM-10:00PM Enroll!
7/16/2016 1 Sa 7:00PM-10:00PM Enroll!
8/17/2016 1 W 7:00PM-10:00PM Enroll!
8/18/2016 1 Th 7:00PM-10:00PM Enroll!
9/15/2016 1 Th 7:00PM-10:00PM Enroll!
Advanced registration required. Please register online using the Enroll link or call (858) 488-1000 to register by phone.

STAND UP PADDLEBOARD YOGA

1.5 hours. 1 session. Experience amazing yoga practice outdoors and on the water! Using stand up paddleboards as a floating mat, we will practice a sequence of asanas (yoga poses) on the flat water of Mission Bay. While no prior yoga experience is necessary, this practice will challenge your individual edges of flexibility, focus, strength, and balance. We will conclude with a relaxing savasana (meditation) and finally a short paddle back to shore.

Rates

Fee SDSU/UCSD Students Fee
$35.00$25.00
View the STAND UP PADDLEBOARD YOGA schedule
STAND UP PADDLEBOARD YOGA SCHEDULE
Class Runs # of Sessions Day(s) Time Enroll Online
6/4/2016 1 Sa 9:30AM-11:00AM Enroll!
6/18/2016 1 Sa 9:30AM-11:00AM Enroll!
7/9/2016 1 Sa 9:00AM-10:30AM Enroll!
7/23/2016 1 Sa 9:00AM-10:30AM Enroll!
8/6/2016 1 Sa 9:00AM-10:30AM Enroll!
8/20/2016 1 Sa 9:00AM-10:30AM Enroll!
Advanced registration required. Please register online using the Enroll link or call (858) 488-1000 to register by phone.

SAVE WHEN YOU PACKAGE!

STAND UP PADDLING PACKAGE

Package price includes SUP Basic Skills and Moonlight Stand Up Paddling.

$69.00 Package Fee
$59.00 SDSU/UCSD Student Fee